Weigh In record (no journal entry) for 03 December 2021
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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555 kcal
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Fat: 40.28g | Prot: 15.40g | Carbs: 34.65g.
Breakfast: Приневское Молоко 1.5%, Кофе (Эспрессо), Авокадо Авокадо, Almette Творожный Сыр Лёгкий 18%, Dr. Korner Хлебец Гречневый, Голубика. more...
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Losing 0.9 kg a Week
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