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pelan tapi pasti, ssmoga terus konsisten bisa defisit karbo😅
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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472 kcal
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Fat: 4.57g | Prot: 27.18g | Carbs: 87.89g.
Breakfast: Pisang Raja Direbus Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Siam. Lunch: Putih Telur Matang, Jamur Tiram, Pakcoy, Brokoli. Dinner: Putih Telur Matang, Pisang Raja Direbus Matang, Tahu Kukus, Quaker Instant Oatmeal Grain. Snacks/Other: Jeruk, Jeruk. more...
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156 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Khusnul1905's Weight History
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