Weigh In record (no journal entry) for 03 December 2021
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84 kg
Lost so far: 14.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1687 kcal
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Fat: 48.96g | Prot: 207.43g | Carbs: 107.23g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 60% Protein Vanille, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.2 kg a Week
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