Weigh In record (no journal entry) for 03 December 2021
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1219 kcal
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Fat: 40.53g | Prot: 26.37g | Carbs: 204.24g.
Breakfast: Zeytin, Sahanda Yumurta. Lunch: Kuru Kayısı, Elma, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Dinner: Elma, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Elma, Kuru Kayısı, Elma. more...
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291 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 46 minutes, Walking (moderate) - 5/kph - 35 minutes, Google Fit - 22 hours and 39 minutes. more...
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Losing 0.2 kg a Week
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 Comments
tebrikler Rabiacım mutlu günler 🤗
03 Dec 21 by member: DenizKrkt
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03 Dec 21 by member: RabişDemay
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i.bulut Teşekkür ederim 🤗
03 Dec 21 by member: RabişDemay
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RabişDemay's Weight History
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