Weigh In record (no journal entry) for 03 December 2021
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78.7 kg
Lost so far: 22.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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849 kcal
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Fat: 27.87g | Prot: 90.02g | Carbs: 59.65g.
Breakfast: Окей Груша Конференс, Простоквашино Сметана 15%, Творог 5%. Lunch: Гречка Отварная, Бигусдом, Куриная Грудка Отварная. more...
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Losing 2.8 kg a Week
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Sokolova-tmn's Weight History
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