Weigh In record (no journal entry) for 03 December 2021
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47.5 kg
Lost so far: 10.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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390 kcal
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Fat: 12.78g | Prot: 15.62g | Carbs: 54.19g.
Lunch: Ватрушка с Творогом, Parmalat Молоко 3,5%. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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Gaining 0.7 kg a Week
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