Weigh In record (no journal entry) for 03 December 2021
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60.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1733 kcal
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Fat: 70.50g | Prot: 25.94g | Carbs: 265.73g.
Breakfast: Яблоко, Мандарины. Lunch: Золотой Ключик Ириска, Славянка Конфета Золотой Степ, Grow Food Куриный Суп с Рисом. Dinner: Bonduelle Огурцы Маринованные, Яблочный Пирог, Жареный Картофель. Snacks/Other: Lay's Чипсы Зелёный Лук. more...
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Losing 1.3 kg a Week
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miss_markova's Weight History
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