Weigh In record (no journal entry) for 03 December 2021
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1465 kcal
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Fat: 69.43g | Prot: 71.69g | Carbs: 134.40g.
Breakfast: Klean Bowl Mie Ayam Shirataki. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tumis Kangkung. Snacks/Other: Nescafe Classic. more...
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Losing 1.4 kg a Week
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vivijunnawan's Weight History
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