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boyumu da ölçtüm 160
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58.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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318 kcal
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Fat: 15.83g | Prot: 32.58g | Carbs: 12.71g.
Dinner: Tavuk Göğsü, Ev Yapımı Yoğurt, Zeytinyağı, Havuç, Ispanak. more...
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Losing 8.1 kg a Week
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