cindybahri.k's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

65.4 kg Lost so far: 32.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

152 kcal

Fat: 1.14g | Prot: 2.35g | Carbs: 37.14g. Lunch: Buah Naga. more...

2953 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 54 minutes, Fitness Training (Workout) - 2 hours, Resting - 14 hours and 6 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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cindybahri.k's Journal, 03 Dec 21

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