tatacalipso's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

62.6 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

1380 kcal

Fat: 68.13g | Prot: 45.13g | Carbs: 143.23g. Breakfast: ВкусВилл Сыровяленая Колбаса Итальянская, Liebendorf Сыр Плавленный Сливочный, Самарский Бкк Батон Горчичный. Lunch: Плов. Dinner: Kinder Шоколад, Копченов Буженина из Мяса Птицы, Орловский Хлебокомбинат Батон Нежный. more...

1992 kcal

Exercise: Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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tatacalipso's Journal, 03 Dec 21

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