Weigh In record (no journal entry) for 03 December 2021
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55.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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684 kcal
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Fat: 49.87g | Prot: 50.69g | Carbs: 14.68g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 黃飛紅 麻辣花生, 大陸妹, 北海 鱈魚香絲 (30g), 白腹鯖魚. Dinner: 黃飛紅 麻辣花生. more...
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Losing 1.4 kg a Week
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