Weigh In record (no journal entry) for 03 December 2021
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116.9 kg
Lost so far: 69.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1838 kcal
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Fat: 67.89g | Prot: 197.14g | Carbs: 107.28g.
Breakfast: Mama Kananmakuinen Nuudeli, HK Naudan Jauheliha 10%. Lunch: Mama Kananmakuinen Nuudeli, HK Naudan Jauheliha 10%. Dinner: HK Punaviinikastike, HK Naudan Paistipala, Perunat (Suolaa lisätty, Keitetty), HK Naudan Paistipala. Snacks/Other: Valio Laktoositon Maitojuoma, Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 0.1 kg a Week
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janne.paavilainen's Weight History
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