Weigh In record (no journal entry) for 03 December 2021
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55.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1386 kcal
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Fat: 33.58g | Prot: 112.68g | Carbs: 156.53g.
Breakfast: Fit Grains Kakaolu Pirinç Patlağı, Eti Lifalif Yulaf Ezmesi, Fit Grains Karabuğday Patlağı, Proteinocean Whey Protein Caramel Macchiato, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Badem, Yayla Chia Tohumu, City Farm Organik Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tahsildaroğlu Lor Peyniri, Elite Organik Plus. Dinner: Brokoli, Banvit Hindi Göğüs. more...
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Losing 0.4 kg a Week
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