Weigh In record (no journal entry) for 03 December 2021
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63.7 kg
Lost so far: 3.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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849 kcal
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Fat: 27.73g | Prot: 96.84g | Carbs: 48.93g.
Breakfast: 牛頭牌 甜玉米粒, 7-11 美式咖啡, 煎雞蛋, 白吐司. Lunch: 豆芽菜, 空心菜, 滷雞腿. Dinner: 萬歲牌 杏仁果, 清蒸或水煮蝦. more...
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steady weight
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MAY055365's Weight History
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