Weigh In record (no journal entry) for 03 December 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1322 kcal
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Fat: 58.37g | Prot: 77.05g | Carbs: 125.20g.
Breakfast: 바나나, 요즘 그릭요거트, 피넛버터앤코 땅콩버터 크런치타임. Lunch: 혼합 샐러드 채소, 맛있닭 닭가슴살 스테이크 오리지널, 밥. Dinner: 혼합 샐러드 채소, 훈제오리, 모짜렐라 치즈, 양파, 찐단호박. Snacks/Other: 아몬드, 투썸플레이스 카페라떼. more...
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steady weight
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alsl6084's Weight History
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