Weigh In record (no journal entry) for 26 June 2017
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 53.43g | Prot: 82.66g | Carbs: 139.51g.
Breakfast: Café com Açúcar, Parmalat Leite Integral, Bananas. Lunch: Coca-Cola Refrigerante, Sadia Lasanha à Bolonhesa. Dinner: Queijo Mozzarella, Sadia Salaminho, Couve-Flor, Cenouras, Legumes Cozidos, Vagem, Brócolis, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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2961 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Adelmo_fig's Weight History
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