Weigh In record (no journal entry) for 02 December 2021
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1185 kcal
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Fat: 31.65g | Prot: 91.88g | Carbs: 133.89g.
Lunch: Ovo Mexido, Cuscuz (Cozido), Chuchu Cozido, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Chá (Infusão), Banana, Leite (Leite Integral), Optimum Nutrition Whey Protein, Pão Integral, Pão Sírio, Coqueiro Atum Ralado em Molho de Tomate. more...
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Losing 1.4 kg a Week
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Adelmo_fig's Weight History
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