Weigh In record (no journal entry) for 01 May 2014
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70.2 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 30.22g | Prot: 217.69g | Carbs: 265.52g.
Breakfast: Bananas, Vanilla Shakeology Muffins Version 2. Lunch: Oscar Mayer Deli Fresh Honey Ham, Arnold Multi-Grain Sandwich Thins, Lucerne Light String Cheese, open nature Greek yogurt 079893114125. Dinner: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Apples, Maple Grove Farms Sugar Free Syrup, open nature Greek yogurt 079893114125, Vanilla Shakeology Muffins Version 2. more...
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3254 kcal
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Exercise:
Strength Training - 1 hour, Scullin 2X - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Desk Work - 10 hours. more...
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Losing 1.0 kg a Week
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DrBHenderson's Weight History
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