Weigh In record (no journal entry) for 03 December 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1987 kcal
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Fat: 104.33g | Prot: 116.67g | Carbs: 161.61g.
Breakfast: 馄饨, Oatly 燕麦奶, 煮鸡蛋, 肯德基 芝士鸡肉帕尼尼, 法国百吉福 芝士片. Lunch: 小炒肉, 炒杏鲍菇, 红烧肉, 熏鱼, 炒生菜. Dinner: 清美 百叶结, 白萝卜, 海河 椰子牛奶, 鱿鱼, 有皮鸡腿肉（烧烤或是油炸）. Snacks/Other: 浅小匠 培根芝士司康, 茶叶蛋. more...
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Losing 2.1 kg a Week
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