Weigh In record (no journal entry) for 03 December 2021
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1749 kcal
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Fat: 77.73g | Prot: 138.56g | Carbs: 126.64g.
Breakfast: Wortel Dimasak, KFC Chicken Breast Original Recipe, Fitlife WPRO Concentrate, Tempe Mendoan, Tahu Isi. Lunch: Tahu Isi, Quaker Instant Oatmeal, Telur Ceplok, Tempe. Dinner: Fitlife WPRO Concentrate, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pangsit Goreng, Kopi Luwak Luwak White Coffee. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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