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25.2/4.5
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58.5 kg
Lost so far: 28.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1536 kcal
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Fat: 31.91g | Prot: 117.67g | Carbs: 70.04g.
Breakfast: UCC 無糖黑咖啡 (184毫升). Lunch: Godiva 經典熱巧克力, GI維度低卡餐盒 高蛋白肌力肉多多. Dinner: 紅豆食府 豆沙鍋餅, 貢丸, 高麗菜, 青江菜, Kirkland 牛梅花肉片. more...
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Gaining 0.7 kg a Week
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tutu1978's Weight History
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