Weigh In record (no journal entry) for 03 December 2021
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70.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1396 kcal
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Fat: 62.46g | Prot: 68.42g | Carbs: 75.96g.
Breakfast: Конфета, Кофе, Nutrilite Омега-3, 1 WIN Коллаген, Чай, Лента Сыр Витязь 50%. Lunch: Холодец, Жареное Яйцо. Dinner: Банан, Лента Сыр Витязь 50%. Snacks/Other: Лента Сыр Косичка, Пиво. more...
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Losing 1.9 kg a Week
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nnn1234nnn's Weight History
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