Weigh In record (no journal entry) for 02 December 2021
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74.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1157 kcal
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Fat: 48.09g | Prot: 112.02g | Carbs: 69.66g.
Breakfast: Ovo, Bauducco Torrada Multigrãos. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Lentilhas Cozidas. Dinner: Queijo Processado tipo Americano ou Cheddar, Abobrinha Cozida, Camil Feijão Preto Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Adaptogen Adapto Whey, Morangos, Pêssego, Ameixas, Ameixas. more...
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Losing 1.3 kg a Week
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