Weigh In record (no journal entry) for 03 December 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1630 kcal
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Fat: 36.26g | Prot: 152.00g | Carbs: 165.36g.
Breakfast: 피코크 프로틴 그래놀라바, 닭가슴살, 미이랑 한끼 오트밀. Lunch: 군만두, 단무지, 닭가슴살, 밥. Dinner: 닭백숙. Snacks/Other: 피코크 통곡물 그래놀라바, 켈로그사 프로틴바 아몬드앤호박씨, 찐밤. more...
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Gaining 0.7 kg a Week
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