Weigh In record (no journal entry) for 02 December 2021
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1130 kcal
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Fat: 39.42g | Prot: 62.67g | Carbs: 149.75g.
Breakfast: Melitta Café sem Açúcar , Requeijão, Pão Francês. Lunch: Hortifruti Batata Inglesa Cozida , Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Pão de Queijo de Frigideira, Extra Broa de Milho . more...
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2902 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 17.0 kg a Week
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Tatha Prates's Weight History
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