Weigh In record (no journal entry) for 01 May 2014
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 71.05g | Prot: 214.80g | Carbs: 232.98g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Cod Liver Fish Oil. Lunch: Tuna in Water (Canned), Extra Virgin Olive Oil, Fast Whey Protein powder - Vanilla. Dinner: Barilla Barilla Spaghetti Integrale #5, Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil. Snacks/Other: Egg, Egg, Stekt I Smør, REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk. more...
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3254 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 12 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 9.8 kg a Week
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Fleksnes's Weight History
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