Weigh In record (no journal entry) for 02 December 2021
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60.7 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1425 kcal
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Fat: 43.40g | Prot: 88.51g | Carbs: 177.45g.
Breakfast: Jaibel Infusión Herbal con Frutas, Vitanas 100% Whey Elite, Almendras, Toning Avena en Hojuelas. Lunch: Postobon Bretaña, Mango Verde, Maní, Almendras, Zanahoria, Piña, Arroz Integral, Pechuga de Pollo. Dinner: Café, Huevo Frito sin Grasa. Snacks/Other: McDonald's Papas Medianas. more...
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1667 kcal
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Exercise:
Entrenamiento con Christian - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anaesc42's Weight History
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