Weigh In record (no journal entry) for 02 December 2021
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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934 kcal
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Fat: 44.84g | Prot: 60.27g | Carbs: 73.40g.
Breakfast: Soprole Queso Gauda Laminado, Plátano Maduro Asado, Lider Palta Hass, Lider Salchichas Sureñas, Huevos Revueltos (Enteros, Cocidos), Cebolla Morada, Lider Tomate. Lunch: Plátano Maduro Asado, Lider Palta Hass, Pechuga de Pollo Asado a la Parrilla o al Horno, Cebolla Morada, Lider Tomate. Snacks/Other: Marco Polo Maní Salado. more...
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Losing 1.4 kg a Week
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arguelloday2000's Weight History
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