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yine kilo alarak geldim buraya 😊😒
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1607 kcal
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Fat: 81.38g | Prot: 181.05g | Carbs: 26.51g.
Lunch: Antrikot, Kuzu Pirzola (Yağsız Yenilerek). Dinner: Kırmızı Mercimek Çorbası. more...
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Gaining 0.3 kg a Week
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zayiflamakistiyorum.'s Weight History
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