Weigh In record (no journal entry) for 02 December 2021
|
121.3 kg
Lost so far: 22.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
882 kcal
|
Fat: 46.80g | Prot: 66.21g | Carbs: 49.13g.
Lunch: Feijão Preto Cozido, Vagem, Coxa de Frango no Forno, Grelhada ou Assada, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Banha de Porco
, Sal, Alface, Batata no Forno (Casca Consumida). Dinner: Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. more...
|
|
3008 kcal
|
Exercise:
Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|