Weigh In record (no journal entry) for 01 December 2021
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60.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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473 kcal
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Fat: 31.22g | Prot: 25.04g | Carbs: 14.79g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Mis Dil Peyniri, Tatlı Kırmızı Biber, Siyah Zeytin, Pınar Sucuk, Yumurta. more...
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steady weight
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