Weigh In record (no journal entry) for 29 November 2021
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79.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1219 kcal
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Fat: 22.63g | Prot: 127.95g | Carbs: 128.80g.
Breakfast: Max Titanium Top Whey 3W Baunilha, Banana Prata, Batavo Iogurte Pense Zero Morango, Mel, Power One Pasta de Amendoim Integral, Jasmine Aveia em Flocos Finos Integral. Lunch: Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Max Titanium Top Whey 3W Baunilha, Maçãs Gala. more...
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Losing 0.4 kg a Week
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aldomar.junior's Weight History
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