Weigh In record (no journal entry) for 01 December 2021
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1992 kcal
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Fat: 27.88g | Prot: 188.42g | Carbs: 248.82g.
Breakfast: Pão de Queijo, Max Titanium Top Whey 3W Baunilha, Itambé Leite Fermentado (200g). Lunch: Mel, Jasmine Aveia em Flocos Finos Integral, Banana Prata, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Carne do Peito de Frango (Assado, Cozido), Banana Prata, Jasmine Aveia em Flocos Finos Integral. Snacks/Other: Max Titanium Top Whey 3W Baunilha, Jasmine Aveia em Flocos Finos Integral, Maçãs Gala. more...
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Losing 0.5 kg a Week
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aldomar.junior's Weight History
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