Weigh In record (no journal entry) for 02 December 2021
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77.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1800 kcal
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Fat: 60.85g | Prot: 149.48g | Carbs: 165.61g.
Breakfast: MyProtein Creatine Monohydrate, Plátano, Dymatize Elite 100% Whey Protein (36,3g). Lunch: Patata, Filete de Ternera, Lechuga, Café, Tomate Verde. Dinner: Manzanas Fuji, Salmón, Patata. Snacks/Other: la Albufera Cacahuete Frito, Carrefour Leche Semidesnatada, Serrano Jamón Serrano, Pan. more...
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Losing 2.1 kg a Week
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sidi1993's Weight History
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