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Hari pertama pakai FatSecret
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2727 kcal
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Fat: 95.53g | Prot: 134.51g | Carbs: 340.40g.
Breakfast: Fish Sauce, Chicken Breast, Lee Kum Kee Minyak Wijen, Haverjoy Havermout Instant, Palm'frutt Kurma. Lunch: Lee Kum Kee Minyak Wijen, Haverjoy Havermout Instant, Chicken Breast, Fish Sauce. Dinner: Lee Kum Kee Minyak Wijen, Palm'frutt Kurma, Chicken Breast, Fish Sauce, Haverjoy Havermout Instant. more...
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