Weigh In record (no journal entry) for 30 November 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1516 kcal
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Fat: 97.72g | Prot: 68.86g | Carbs: 90.50g.
Breakfast: 水煮蛋, Fitnesse 雀巢 纖怡草莓穀物棒. Lunch: 石二鍋 菜盤 愛胛肉 不包含火鍋料, 石二鍋 雪花牛肉. Dinner: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 泰式香辣醬. Snacks/Other: 橘子. more...
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Gaining 2.1 kg a Week
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DanielHo3344's Weight History
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