Weigh In record (no journal entry) for 02 December 2021
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87.5 kg
Lost so far: 2.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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727 kcal
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Fat: 23.60g | Prot: 65.76g | Carbs: 63.16g.
Breakfast: Xilitol, CCGL Leite em Pó, Queijo Mozzarella, Ovo Frito, Pão Francês. Lunch: Pêra Portuguesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Parboilizado Cozido, Patinho Grelhado. more...
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Losing 0.2 kg a Week
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conceicaoandreza87's Weight History
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