Weigh In record (no journal entry) for 02 December 2021
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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611 kcal
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Fat: 42.15g | Prot: 34.08g | Carbs: 25.32g.
Breakfast: Pilão Café, Bom Pastor Queijo Minas Frescal, Aviação Manteiga com Sal, Ovo Mexido (Inteiro, Cozido). Lunch: Alcatra Grelhada, Azeite de Oliva, Agrião, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Princesa Biscoitos Sortidos. more...
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Losing 3.5 kg a Week
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