Weigh In record (no journal entry) for 02 December 2021
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89.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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711 kcal
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Fat: 17.20g | Prot: 22.22g | Carbs: 127.35g.
Breakfast: Kuru Üzüm, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Pişmiş Kabak. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Elma, Çay (Demlenmiş), Lipton Slim Plus Kayısılı. more...
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Gaining 0.1 kg a Week
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çakılito's Weight History
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