Weigh In record (no journal entry) for 02 December 2021
|
51.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1096 kcal
|
Fat: 42.94g | Prot: 69.18g | Carbs: 111.21g.
Breakfast: Danone Corpus Zero Morango, Sabor da Terra Semente de Chia, Aveia em Flocos. Lunch: Sweet Grape Tomate-Uva, Pif Paf Coxinha da Asa de Frango, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Repolho. Dinner: Cenouras, Friboi Carne Moída de Acém, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Panco Pão de Forma Premium, Cenouras, Président Creme de Ricota Light, Banana Prata, Quaker Aveia em Flocos, Ovo. more...
|
|
1783 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Cardio - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolRonchini's Weight History
|