Weigh In record (no journal entry) for 01 December 2021
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85.2 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1076 kcal
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Fat: 28.64g | Prot: 53.14g | Carbs: 149.04g.
Breakfast: Toddy Toddy Light, Seven Boys Benefice Light 7 Grãos, Poços de Caldas Requeijão Cremoso, Piracanjuba Leite Semidesnatado . Lunch: Tomates Cereja, Cenouras, Alface, Espinafre, Ovo, Garoto Chocolate Meio Amargo , Arroz Parboilizado Cozido, Quero Feijão Carioca, cogumelos. Dinner: Ritter Geléia de Goiaba, Qualy Qualy Vita, Queijo Mozzarella, Hellmann's Maionese, Bauducco Torrada Tradicional. Snacks/Other: Danone Yopro 15G High Protein Chocolate , Alca Foods Choco Boll, Peras. more...
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Losing 0.5 kg a Week
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