Weigh In record (no journal entry) for 02 December 2021
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78.9 kg
Lost so far: 8.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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779 kcal
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Fat: 25.53g | Prot: 39.13g | Carbs: 99.95g.
Dinner: Purê de Batata Baroa, Habib's Suco de Laranja com Acerola, Kibon Sorvete de Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Tomates, Alface, Quatá Ricota Fresca, Beterrabas, Hortifruti Cenoura Crua, Alcatra Grelhada. Snacks/Other: Nayna Hibisco, Água, Gengibre, Canela. more...
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2244 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Watching TV/Computer - 1 hour. more...
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Losing 2.8 kg a Week
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sumiharamartinez's Weight History
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