Weigh In record (no journal entry) for 02 December 2021
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62.2 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1157 kcal
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Fat: 22.27g | Prot: 94.78g | Carbs: 148.61g.
Breakfast: Banana Prata, Integralmedica Whey 100% Pure, Itambé Leite Zero Lactose Desnatado Nolac. Lunch: Chuchu Cozido, Abóbora Cabotia, Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Alface, Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Natural Life Proteína Texturizada de Soja, Batata Inglesa Cozida, Canto de Minas Requeijão Light, Bonare Extrato de Tomate. Snacks/Other: Canto de Minas Requeijão Light, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar, Clara de Ovo, Ovo (Inteiro). more...
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Losing 0.3 kg a Week
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Adriane1512's Weight History
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