Weigh In record (no journal entry) for 02 December 2021
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68.2 kg
Lost so far: 0.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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709 kcal
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Fat: 22.19g | Prot: 41.09g | Carbs: 78.22g.
Breakfast: Белый Город Молоко 2,5%, Кофе. Lunch: Плов с Куриной Грудкой, Помидоры, Огурец (с Кожурой). Snacks/Other: Protein Rex Chocolate Brownie, Белый Город Молоко 2,5%, Кофе. more...
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Losing 0.7 kg a Week
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