Weigh In record (no journal entry) for 02 December 2021
|
79.1 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
574 kcal
|
Fat: 14.28g | Prot: 67.49g | Carbs: 43.69g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Kiwi, Cenoura, Mandioquinha, Sadia Filé de Peito de Frango. Snacks/Other: Ceifeiro Semente de Chia, Essential Nutrition Cacao Whey, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|