Weigh In record (no journal entry) for 02 December 2021
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75.4 kg
Lost so far: 19.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1268 kcal
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Fat: 70.45g | Prot: 77.73g | Carbs: 78.94g.
Breakfast: Baltais Piens 2%, Mlekovita Ser Favita, Rasa Krēmsiers, Kaija Малосоленый Лосось, Авокадо, Шпинат, Яйцо, Dobele Pilngraudu Auzu Pārslas, Кофе с Молоком. Lunch: Alma Skābais Krējums 20%, Помидоры Черри, Pilos Творог 9%, Rimi Indonesian Noodles with Chicken . Dinner: Pilos Carski Сыр, Alma Skābais Krējums 20%, Pilos Творог 9%, Авокадо, Kupiec Rice Cakes Slim. more...
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Losing 0.7 kg a Week
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rozentaljka's Weight History
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