Weigh In record (no journal entry) for 02 December 2021
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86.7 kg
Lost so far: 3.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1073 kcal
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Fat: 35.90g | Prot: 45.77g | Carbs: 143.55g.
Breakfast: Чай, Макароны Отварные, Жареные или Запеченные Куриные Бедра. Lunch: Хлеб Черный, Лук, Суп Куриный с Вермишелью, Чай с Сахаром, Майонез. more...
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steady weight
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fatseaux's Weight History
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