Weigh In record (no journal entry) for 02 December 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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3683 kcal
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Fat: 193.72g | Prot: 259.36g | Carbs: 249.95g.
Breakfast: Power One Pasta de Amendoim Integral, Marilan Bolacha Maizena, Casas Pedro Mix Nuts. Lunch: Feijão Preto Cozido, Acelga Cozida, Cenouras Cozidas, Sobrecoxa de Frango (Pele Não Consumida), Pernil Assado, Queijo Coalho, Perdigão Linguiça Suína. Dinner: Sensação de Minas Requeijão em Barra, Peito de Frango no Forno, Grelhado ou Assado, Galo Azeite de Oliva Extra Virgem, Integralmedica Dark Bar Darkness Cookies & Cream com Nibs de Cacau, Darkness Dark Bar Doce de Leite com Chocolate Chip. Snacks/Other: Nestlé Chocolate em Pó 50%, Leite (Leite Integral), Growth Supplements Whey Concentrado, Wickbold Pão de Forma Integral, Power One Pasta de Amendoim Integral. more...
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Gaining 1.1 kg a Week
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carolgongs's Weight History
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