Weigh In record (no journal entry) for 02 December 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1147 kcal
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Fat: 69.41g | Prot: 73.51g | Carbs: 60.61g.
Breakfast: Salatalık (Kabuklu), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Pişmiş Karnabahar (Taze Olandan), Beşamel Sos. Dinner: Kadayıf, Baklava, Karışık Yeşil Salata, Hamsi Tava. more...
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Losing 4.9 kg a Week
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